About Me

I'm a certified strength and conditioning coach with a deep passion for helping athletes move, feel, and perform better. Over the past few years, I’ve had the privilege of working with a wide range of clients — from everyday gym-goers to Division 1 basketball players — helping them reach their full physical potential through smart, individualized training.

My approach blends performance training with rehab principles to not only build strength, speed, and athleticism, but also prevent injuries and support long-term health. I’m especially focused on bridging the gap between rehab and high-level performance, so whether you’re coming back from an injury or chasing your next personal best, I’ll meet you where you are and guide you forward.

Training with me means getting more than just a workout — it means getting a coach who listens, adjusts, and genuinely cares about your growth, both on and off the court.

💪 Strength & Conditioning

I specialize in strength and conditioning with a focus on athletic performance, injury prevention, and long-term development. With experience training Division 1 basketball athletes and a background in both performance and rehab, I design programs that build strength, power, speed, and resilience. My approach is tailored, data-informed, and always centered around helping athletes move better and perform at their highest level.

🦵 Mobility & Injury Prevention

I place a strong emphasis on mobility and injury prevention, ensuring that every athlete I work with builds a solid foundation before pushing performance. My training philosophy blends movement quality with strength, focusing on joint health, stability, and control. Whether you’re rehabbing an injury or looking to stay ahead of one, I integrate mobility work and corrective strategies into each program to keep you moving efficiently and pain-free.

🏋 Personal Training

While I specialize in training athletes, my approach to personal training is built for everyone — whether you’re a beginner, a weekend warrior, or simply looking to move and feel better. I create customized programs based on your goals, lifestyle, and current fitness level, blending strength, mobility, and functional training to help you build confidence and long-term results. My goal is to make training accessible, effective, and sustainable for every person I work with.

🏠 Home Training

Experience the convenience of personalized training right from the comfort of your own home. With Coach Fady, you can achieve your fitness goals without leaving your space. Whether you’re working with limited equipment or just prefer the privacy of your home, I’ll guide you through tailored workouts designed to maximize your results and keep you motivated.